4 Teeth All In A Row For California

4 Teeth All In A Row For California

Perhaps getting everything lined up for a breathtaking smile can take a bit of finagling. Maybe you’re interested in cosmetic dentistry. At Jeff Gray DDS, Dr. Jeff Gray is commonly seen working miracles on all types of smiles.

Just the unknown cost of dental implants or the price of invisible braces can paralyze a person from making the move to improve. Ask us about these and the price of dental restorations in general. Call today for a consultation and discussion about restoring your genuine smile of confidence. We’ll plan with you and recommend the best and most doable path forward.

Here are 4 ways to get all your ducks (or teeth) in a row for your new smile:

Tooth #1 The Two Front Teeth
Knowing how to get to us will be vital. Find our own “two front doors” at La Mesa, California zip code 91942. Jot it down; put it in your phone or GPS; do whatever you have to do. Especially if you’re out in San Diego. We look forward to seeing our patients coming from the Santee, Alpine, and Jamul areas.

Tooth #2 The Wisdom Tooth
Do a little research. Image search for before and after smiles and see what’s possible. A little wisdom will go a long way. But, no worries, we’ll take care of educating you about the possibilities if the research is out of your reach. We want our patients wise about the care they can receive.

Tooth #3 The Canine Tooth
Rest assured you are not barking up the wrong tree. Just as a sampling, we offer these services: teeth whitening, dentures, Invisalign, laser dentistry, and porcelain veneers. It’s likely we are just who you need. We’re looking to provide dental implants, call us today.

Tooth #4 The Sweet Tooth
Talking with our sweet and friendly and professional staff will be a superb experience. Let them set you up. (619) 337-7700

With all your teeth in a row you are prepared! We hope you’ll select our practice, Jeff Gray DDS. See you soon.

Jeff Gray
Jeff Gray DDS
8555 Fletcher Pkwy Ste 102
La Mesa, California 91942
(619) 337-7700

Can 5 Minutes A Day Add Years To Your Life? – Jeff Gray, DDS La Mesa, CA

better oral health equals better overall health5 minutes per day seems to be a great tradeoff for living a longer healthier life. For most things in life “if it seems too good to be true, it usually is.” But read on to discover what researchers have found to be a key part of living a longer and healthier life.

The Journal of Aging Research recently published an article stating, “One of the simplest and cheapest secrets of a long life is taking care of your teeth and gums.” In a 17-year long study of 5,611 seniors, they found that not brushing your teeth at night boosted your risk for death by 20-35%, compared to brushing every night.

The Mayo Clinic calls the mouth a “window to your overall health.” As a dentist, we can often notice changes in people’s health simply by evaluating the health of their gums. The American Dental Association calls Periodontal (Gum) Disease “the silent killer of teeth.” The main challenge with gum disease is that it often doesn’t hurt until it’s too late, but there are often many warning signs that most people tend to ignore.

Let me ask you this; “If you were brushing your hair and your head started bleeding, would you be concerned?” That probably seems like a silly question, and of course you would be concerned. Now consider this; “If you brushed your teeth and noticed some bleeding, would you be concerned?”

Bleeding gums are caused by inflammation that is caused by bacteria. We all have bacteria in our mouth that is naturally occurring. There are two types of bacteria found in our mouths and in simplified terms, they “good bacteria” and “bad bacteria.” Like many things in life, they are in balance most of the time. When the “bad bacteria” start to take over, they cause inflammation in the tissue, which leads to bleeding and tender gums and later the loss of the bone surrounding our teeth, and even the loss of the teeth themselves.

The inflammatory bacteria found in our mouths have been linked to an increased risk of heart attack, stroke, pancreatic cancer, respiratory infections, endocarditis and even Alzheimer’s disease. Research has also found that people with diabetes have a much harder time controlling their blood sugar levels when gum disease is present.

As you can clearly see, your oral health is intimately linked to your overall health. Keeping your mouth clean is like keeping your entire body clean. So that extra 5 minutes a day you spend brushing and flossing can really pay off with not only fresh breath and a great smile, but a longer life and who wouldn’t want that?

Your dentist can play a key role in advising you on how best to care for your mouth. For instance, did you know that “power tooth brushes” have been found to remove 40% more of the plaque and inflammatory bacteria than regular brushing? The brand of power tooth brush has not been shown to matter as much as simply using one. If you do want to use a regular brush, you will want to use one with “soft bristles” and a proper technique. Flossing is a huge benefit also and again, the brand or type doesn’t really matter as much as using it regularly. In our office, we have found that the oral irrigator by Oxyfresh has been a huge help in maintaining healthy tissue and a healthy clean feeling mouth. We also incorporate the use a laser for all routine dental cleanings, to help reduce the amount of bacteria below the gumline. Take care of your mouth, and you’ll be taking care of your body at the same time.


Jeff Gray DDS
La Mesa, CA

At Jeff Gray DDS, You’re Treated Like Family

Laser Dentistry In San Diego

At Jeff Gray DDS, our cosmetic dentistry patients are treated like family. I am Dr. Jeff Gray and my relationship with my clients is paramount.

You know what puts a smile on my face? When I use advanced cosmetic dentistry to create a dazzling smile makeover for one of my patients.

If you are a 25 – 85 year-old San Diego resident, my staff and I at Jeff Gray DDS can guarantee you quality preventative, restorative, cosmetic and sedation dentistry care.

In today’s Jeff Gray DDS blog I would like to discuss laser dentistry. It may sound scary, but laser dentistry provides an excellent alternative to drills. Many procedures performed with lasers don’t require La Mesa patients to be medicated, allowing for quicker healing times.

Many La Mesa patients become very anxious waiting for a shot of painkiller before a dental procedure. Laser dentistry allows for a more relaxed, less stressful dental visit. My patients also appreciate not going home with a numb mouth and drool dripping down their chin.

La Mesa area residents in need of oral surgery will experience less bleeding thanks to laser dentistry. Some of the procedures that are performed with lasers are treating infected root canals, reshaping gum and bone tissues, uncovering erupted wisdom teeth, and aiding in teeth whitening.

At Jeff Gray DDS, one of our most popular procedures is sedation dentistry. We also offer dental implants, porcelain veneers, dental crowns, and Invisalign.

San Diego folks who want to experience a comfortable, relaxing dental visit and receive compassionate and professional dental care- contact Jeff Gray DDS today.

At Jeff Gray DDS we treat you like family.

Dental Sealants – Another Tool For Cavity Prevention In San Diego

Cosmetic Dentist San Diego

Dental patients in San Diego and the surrounding areas know that regular brushing and flossing are essential for optimal oral health. However, the bristles of your toothbrush can’t reach into every small groove and depression in your teeth, especially the really bumpy back teeth. That’s where sealants can be invaluable.

Dental sealants are a plastic material that is applied by your San Diego cosmetic dentist. This material is a resin that bonds to the chewing surfaces of the back teeth, mainly in the pits and fissures. The plastic acts as a shield against acids and plaque so that the tooth enamel is protected.

Many San Diego residents might think that sealants are only for children and teenagers, but they can actually be beneficial for adults as well. If you are wondering if sealants are right for you, speak with your San Diego dentist. This simple dental procedure can dramatically improve your oral health by protecting the surfaces that are particularly vulnerable to decay.

Many dental insurance providers include dental sealants as a covered benefit, so check with your provider if you are considering them. If you don’t have dental insurance, ask us about financing options. Because they can prevent cavities, dental sealants can save you money in the long run.

I’m Dr. Jeff Gray, a San Diego dentist and I want to thank you for visiting my dental blog. At our office we serve the San Diego area by offering:

  • sedation dentistry
  • cosmetic dentistry
  • Invisalign
  • dental implants
  • porcelain veneers
  • If you have any questions about these or other cosmetic and laser dentistry procedures or would like to schedule an appointment, call us today at 619-337-7700.  Our friendly and professional staff would be happy to assist you.

    Dr. Jeff Gray
    Jeff Gray DDS
    8555 Fletcher Pkwy Ste 102
    La Mesa California


    What's New At Your La Mesa Dentist Office?

    Cosmetic Dentistry La Mesa

    Hello friends of Jeff Gray DDS, today we’re talking about the modern dental office. Cosmetic dentistry is a field of continual innovation. There are always new and improved ways to help La Mesa residents have the healthiest and most beautiful smile possible.

    Many dental offices in the La Mesa areas have found that switching to digital X-rays makes for more efficient appointments. Also, the dental images can more easily be stored in a patient’s computer file and compared with past images.

    Diode lasers are innovative instruments that allow your San Diego area laser dentistry practice to detect bacteria levels in your mouth as well as find and treat cavities.

    For La Mesa patients interested in cosmetic or restorative dentistry, CAD (computer-assisted design) technology can allow procedures that involve dental crowns and bridges to be done in fewer appointments.

    If you are considering a full smile makeover and want porcelain veneers, the newer, thinner veneers are just as strong and beautiful, but more of the original tooth is left intact.

    I’m Dr. Jeff Gray. I want my patients to have the best oral health possible. My practice, Jeff Gray DDS, is located at 8555 Fletcher Pkwy Ste 102, and our friendly and professional dental team is always ready to welcome new patients. We offer the following services:

    Call 619-337-7700 today to schedule an appointment!

    Preventative Maintenance For Your Irreplaceable Smile In La Mesa

    Cosmetic Dentistry La Mesa

    Hi, I’m Dr. Jeff Gray of Jeff Gray DDS. If you are one of my existing patients, welcome back. If this is your first visit, I appreciate you stopping by.

    My friendly and professional team and I love taking care of our La Mesa area laser dentistry patients.

    Today’s article is for La Mesa area people who are overdue for a cleaning and exam.

    During dental deep cleanings, our hygienists thoroughly remove the plaque and tartar above and below the gumline. By scaling and planing, they remove areas where bacteria can easily multiply. If you are due for a cleaning, call us today at 619-337-7700 to schedule.

    After your teeth have been cleaned, I perform a thorough examination. I check for overall tooth and gum health, the presence of cavities, gum pocket depth, bite issues, and signs of oral cancer.

    Some La Mesa people mistakenly believe that they can skip cosmetic dental visits if they don’t notice anything out of the ordinary. This attitude is risky. Many dental problems advance silently. When the patient experiences pain, much damage has been done. Gum disease, especially, often progresses unnoticed.

    If you don’t have dental insurance, ask us about dental financing options. It costs far less to prevent problems than to treat them after they have become severe.

    If you perform regular auto maintenance, you understand the wisdom of prevention. Don’t you value your smile far more than your car? Call Jeff Gray DDS today to schedule preventative maintenance for your irreplaceable smile. We also provide a variety of cosmetic dental procedures including dental implants and teeth whitening.

    Dr. Jeff Gray
    Jeff Gray DDS
    8555 Fletcher Pkwy Ste 102
    La Mesa, California

    San Diego Dental News: Regular Cleanings And Heart Health

    La Mesa Dental News Regular Cleanings And Heart Health

    Visiting Jeff Gray DDS near San Diego for regular dental check-ups and cleanings every six months can seem inconvenient and unnecessary at times, but you may benefit in ways you never imagined.

    A recent study showed that people who had their teeth professionally cleaned at least once every two years were 24 percent less likely to have a heart attack, compared to those who skipped appointments.

    While the study could simply confirm that those San Diego people who dutifully schedule regular cosmetic dental care also practice healthy habits like exercising and eating right, there is additional evidence of a relationship between oral health and heart health.

    Common problems like inflammation with gum disease are linked to hardening of the arteries and other tissue inflammations which can lead to heart attacks and strokes.

    Former American Heart Association President Ralph Sacco, MD, (who did not participate in the study mentioned previously) said:

    ‘Something as simple as having good dental hygiene – brushing, flossing, and having regular cleanings – may be good for your heart and brain health.’

    While the study found that patients who schedule cleanings yearly reap the most health benefits, Dr. Jeff Gray of Jeff Gray DDS recommends coming in for check-ups and cleanings every six months to catch potential problems early (we offer oral cancer detection), saving patients time and money. Regular dental cleanings also brighten and whiten teeth, making your smile look its best.

    To schedule a deep cleaning with our friendly and professional laser dentistry trained hygienist at Jeff Gray DDS, call
    619-337-7700 today!

    Dr. Jeff Gray
    Jeff Gray DDS
    8555 Fletcher Pkwy Ste 102
    La Mesa, California 91942

    Diet Changes For Healthier Teeth In La Mesa

    Diet Changes For Healthier Teeth In La Mesa

    Hello, I am Dr. Jeff Gray of Jeff Gray DDS in La Mesa. Today’s blog topic is ‘How Your Diet Affects Your Smile.’

    I’m sure you brush and floss regularly and hopefully visit your La Mesa cosmetic dentist for cleanings, but did you know that making small changes to your diet can improve your oral health?

    Most La Mesa residents are aware that sugar found in candy, cookies, and sodas can harm your teeth, but some La Mesa people don’t realize that all carbohydrates can cause cavities. A handful of pretzels or a piece of pumpernickel bread can have the same effect on your teeth as a fudge brownie.

    All carbohydrates break down into simple sugars, which are converted into plaque, which can then cause cavities and gum disease. Carbs are naturally sticky and adhere to your teeth. Eating carbs with meals is healthier than eating them as snacks because more saliva is generated at mealtime. Saliva helps prevent food particles from sticking to teeth.

    At Jeff Gray DDS, I continue to see tooth damage caused by sodas and sports drinks. If you choose to drink them, sip them through a straw. By limiting the contact of these drinks on your teeth, you will help preserve your enamel.

    Another way La Mesa folks can improve their oral health is to get 800mg of calcium a day for men and 1,000mg for women under 50. Calcium helps strengthen your jaw and secure your teeth firmly in the jaw bone.

    Diet alone will not prevent cavities and gum disease for La Mesa folks, however, a few changes in eating habits can help maintain healthy teeth and gums. Do you have a cavity? Talk to us about tooth colored fillings.

    My staff and I at Jeff Gray DDS are accepting new La Mesa general, cosmetic and sedation dentistry patients in the 91942 zip code area. I encourage you to call 619-337-7700 today to schedule an exam and cleaning.

    Jeff Gray DDS offers a full menu of general and specialty dental services including cosmetic and sedation dentistry and laser dentistry. For more information, call today to schedule an appointment or visit https://smilesandiego.com/.

    Dr. Jeff Gray
    Jeff Gray DDS
    8555 Fletcher Pkwy Ste 102
    La Mesa, California 91942

    Not Happy With Your San Diego Dentist?

    San Diego Cosmetic DentistyHello San Diego dental blog visitors. Whether you stumbled upon this blog by mistake, or clicked here on purpose, welcome!

    I am Dr. Jeff Gray. My cosmetic dental practice is called Jeff Gray DDS. We are located at 8555 Fletcher Pkwy Ste 102 in La Mesa. You can find information about my practice, services, and professional San Diego dental team at https://smilesandiego.com.

    In my Jeff Gray DDS dental blog, I post informative articles about dentistry including new San Diego cosmetic dental treatments, preventative dental care, and news about my dental practice. Many of my patients visit my blog regularly and I hope you will also find useful dental information here.

    Do you currently have a San Diego dentist? If you are in need of a dentist or are not happy with your current San Diego dentist, I invite you to visit my office, meet my friendly and professional staff, and discuss your dental needs with me.

    My approach to my profession emphasizes you, the patient.

    My first priority is exceeding my patient’s expectations. Before I can provide dental treatment, however, I must become familiar with each patient. That is why your first consultation will take some time. We can’t get to know each other in five minutes.

    How are you doing? What is the current condition of your teeth and gums? What are your fears and expectations about San Diego dental treatment? Do you have financial concerns regarding your dental needs? I recognize that each one of my patients has a unique set of circumstances.

    At Jeff Gray DDS, we emphasize preventative dental care. When restorative dental treatment is necessary, I recommend the most conservative procedures. If you have pressing dental needs, let’s talk about your options and consider the long term consequences of each treatment. If I believe it is best to refer you to another specialist, I’ll do so without hesitation. I am committed to your well-being and want you to receive the best possible care.

    If you are interested in San Diego sedation dentistry, I can also help you. I pursue continual training in the latest cosmetic treatments, including laser dentistry. I have extensive experience performing individual porcelain crowns, complete smile makeovers and everything in between. Did you know that I can completely redesign your smile if that is what you desire? Miracles are possible with San Diego cosmetic dentistry.

    Please call us at 619-337-7700 to book a consultation. I am confident you will feel good about choosing Jeff Gray DDS for your dental care.

    Excellence In Cosmetic Dentistry At Jeff Gray DDS

    Excellence In Family Dentistry At Jeff Gray DDS

    Welcome to the Jeff Gray DDS cosmetic dentistry blog. At Jeff Gray DDS in La Mesa, we are proud of our legacy of dental excellence. If you are interviewing cosmetic dentists in La Mesa, we invite you to visit our friendly and caring practice.

    Our dental service menu includes cosmetic dentistry, laser dentistry and fresh breath services.

    We create a pleasant dental experience for our patients at Jeff Gray DDS. We want to make sure they look forward to visits and never develop dental anxiety.

    In addition to cosmetic dentistry, we provide invisible braces, sedation dentistry, and tooth colored fillings. We also offer an oral cancer exam.

    Hundreds of Jeff Gray DDS patients have dramatically improved their smile with the marvels of cosmetic dentistry.

    Smile makeover techniques and materials are better than ever and some procedures can be completed in just one visit!

    At Jeff Gray DDS, we treat you like family. To schedule an appointment, call us at 619-337-7700.