This post from Jeff Gray DDS Espire Dental in La Mesa focuses on a problem experienced by many people, bad breath.
Bad breath, or halitosis, has several causes. The most common is poor oral hygiene. Halitosis often happens in the middle of the day, due to an inability to brush between meals. Small food pieces on the teeth, gums, and tongue grow bacteria. This in turn creates a sulfur compound, which emits the unpleasant odor.
While poor oral hygiene is the most common cause, other circumstances can contribute to or worsen the problem. The best remedy is regular brushing and flossing, but other actions might also be needed.
For example, a salivary gland problem or certain medications can cause dry mouth. Saliva moistens the teeth and gums, clearing away odiferous dead cells. Saliva also neutralizes the ever-present acids on the tongue, gums, and cheeks. Limiting caffeine, chewing sugar-free gum, using over-the-counter saliva substitutes, and using a humidifier can add moisture to the mouth.
Remember, the best defense against bad breath is a good dental care routine – daily brushing and flossing, and regular visits to the dentist.
If you struggle with bad breath in spite of vigilant oral hygiene, talk to us at Jeff Gray DDS Espire Dental in La Mesa. People from San Diego, Alpine, El Cajon, and Santee come to us for complete general dentistry, and improve their smiles with our cosmetic dentistry. Schedule an appointment with us today!
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