Oral Health in La Mesa: Treat Your Smile To A Healthy Diet

experienced family dentist La Mesa Oral Health in La Mesa

Proper nutrition can benefit you in a number of ways; increased energy, improved immunity, glowing skin, mental clarity, and a lower risk of heart disease and stroke. How often, however, do you consider how your diet impacts your oral health in La Mesa?

Your diet can influence your risk of cavities, enamel health, and gum condition. Healthy foods provide an environment that can prohibit inflammation and infection. Vegetables, fruits, legumes, and nuts are the optimal choices for oral health in La Mesa. Calcium-fortified beverages, milk, and other dairy products provide vitamins, minerals, and calcium that aids in keeping teeth, bones, and gums healthy. Eating crispy fruits and vegetables, such as apples and celery, will help clean your teeth and gums.

A healthy diet contains all the important vitamins and minerals for both children and adults. Between the ages of 6 months and 16 years old, both the primary and the permanent teeth come in, therefore adequate fluoride is critical. Don’t forget, however, that too much fluoride is detrimental. Dr. Jeff Gray can advise you on the exact dosage of fluoride for your child, taking into account whether your municipal water is fluoridated.

Even though adults’ teeth have already formed, fluoride helps with remineralizing weakened enamel to a degree. This powerful mineral is applied to teeth during extensive dental cleanings at Jeff Gray DDS – Sedation & Cosmetic Dentistry and daily with fluoride toothpaste. Bacteria that causes enamel-destroying plaque love a steady diet of sugar—from soda, candy, and even fruit juices. When enamel wears away, the teeth become vulnerable to cavities, damage, and staining.

Be sure to brush after each meal and before bed. Furthermore, remember to floss or use a water irrigating method to dislodge food particles trapped in spaces. By eating well, brushing properly, flossing regularly, and avoiding foods that stick to your teeth, you can have a beautiful smile for life. At Jeff Gray, DDS, we have a full-service dental practice in La Mesa. Helping our dental patients improve their oral health in La Mesa is important to us, and so is helping them achieve the smile they want through cosmetic dentistry procedures such as veneers, teeth whitening, and smile transformations.

Jeff Gray DDS – Sedation & Cosmetic Dentistry in La Mesa has been serving the San Diego area since 1986. Please contact us at 619-337-7700 if you are looking for first-rate dental care from a local La Mesa dentist with the experience, expertise, and personalized attention you deserve.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:


Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California