More Ways To Fight Decay

We tend to associate cavities with our younger years, but the truth is that you can get a cavity in one of your teeth at any age. You can minimize the risk, and even prevent cavities, with daily brushing and regular checkups at Jeff Gray DDS | Espire Dental in La Mesa CA.

Most people have at least one cavity in their lifetime; if not more! Cavities means the plaque on your teeth has converted to acid from food debris. These acids eat through the tooth enamel and create a hole, or cavity. We treat cavities by cleaning out the surrounding tooth area and filling it.

Proper Brushing

Most of us have been brushing our teeth our whole lives, and know what we’re doing. But there is always room to improve, so here are a few basics about the right way to clean your teeth.

  • Floss: Begin by flossing. String floss is preferred over one of those little floss picks. Work a strand between each tooth and its neighbor to remove any food debris.
  • Brush: Use a soft-bristle toothbrush and plenty of toothpaste. Get all of it wet. Then brush your teeth in a slow circular motion. Be sure you get along the gum-line and all surfaces of the tooth: inside, outside, and chewing surfaces. Brush for at least two minutes!
  • Swish and Spit: Rinse out any remaining toothpaste.

Some people prefer to floss after brushing. It’s one of those six of one, half a dozen of the other situations. Just be sure to floss!

Daily brushing and regular checkups at Jeff Gray DDS | Espire Dental in La Mesa CA are the best ways to prevent tooth decay. People from San Diego, Alpine, El Cajon, and Santee come to our practice for general and restorative dentistry. Contact us today!

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:


Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California


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