For A Healthier Smile, Stop Doing This

La Mesa friendly family dentist

Your teeth can last a lifetime. With a few daily precautions and regular checkups at Jeff Gray DDS | Espire Dental in La Mesa CA, you’ll go a long way toward making sure they do.

If you do any of the following, we recommend that you stop:

  • Chewing sugared gum all day. Cavities, a sore jaw, or compromised bridgework may result. If you must chew, select gum with Xylitol.
  • Drinking soda and energy drinks. These sugary, acidic beverages are immensely efficient at eroding enamel.
  • Chewing ice or hard candy. Your enamel is quite hard. But so are ice and hard candy, and head-to-head, occasionally they win, resulting in a cracked tooth.
  • Skipping flossing. Maybe you think brushing is enough. Following brushing with a careful flossing job cleans away fragments of food and plaque between teeth.
  • Using a firm bristled toothbrush. A soft bristled brush is the best tool for the job. Save your firm brush for cleaning the grout around your bathtub.

At Jeff Gray DDS | Espire Dental in La Mesa CA, our family dentistry will help keep your teeth and gums in excellent condition. People from San Diego, Alpine, El Cajon, and Santee come to us for regular checkups and for cosmetic and general dentistry. Request an appointment today!

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

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