Did you know that enamel is the hardest substance in the human body? It’s true! This substance, found on the outer surface of your teeth, truly should last a lifetime. But just because it’s super substantial doesn’t mean you don’t have to work to take care of it. Here are some useful tips for keeping strong enamel in Santee healthy.
First, pick the right foods for enamel health. It’s no secret that soft drinks damage your teeth, and don’t think that diet sodas are harmless – the artificial sweeteners can also erode enamel over time. There are also other culinary culprits that can do a lot of harm. Sticky, chewy candies should be avoided. Chewing ice is a no-no. And don’t use your teeth as tools. Take a minute to grab some scissors before you rip open that package with your incisors. On the flip side, foods with calcium can neutralize acid in your mouth and guard your enamel. So, enjoy your dairy products like milk, cheese, and yogurt!
You should also avoid vigorous brushing and use a soft brush. It’s best to brush about an hour after eating, because foods, especially acidic ones, can soften the enamel, thus making it more prone to damage from brushing. If your teeth are discolored or yellowish, you may feel you need to brush harder. Instead, think about teeth whitening and speak with your dentist.
Furthermore, you should try to keep stomach acids in check. If you have a problem with severe heartburn, the stomach acid could be traveling up your esophagus and into your mouth. This acid can erode enamel, so it is vital to talk to your La Mesa doctor about treatment.
At Jeff Gray, DDS – Sedation & Cosmetic Dentistry, we want our patients to have the best oral health possible, and having strong enamel in Santee is an important component. We also love helping our patients achieve the dazzling smile they want with cosmetic dentistry procedures such as dental bonding, veneers, invisible braces, tooth colored fillings, and dental implants. Our practice is currently accepting new patients. Give us a call at 619-337-7700 to make an appointment!