The Mark Of The Perfect Dentist

La Mesa best family dentist

Looking for a new dentist? It’s easy to find one. A quick Google search, an online review or two, and you’ll have a short list of possibilities. The trick is finding the right dentist – one you’re happy with, and that you will stick with for years to come. At Jeff Gray DDS | Espire Dental in La Mesa CA we’re proud to have lots of happy patients and positive online reviews.

Everyone would like to find the perfect dentist. Are there certain qualities you should you look for? Many factors†come into play. Do you choose the dentist nearest your home? By experience and education? Or maybe because a friend recommended the practice?

What To Look For

It may not be an exact science. But here are some of the things we think you should look for when trying to find a dentist:

  • A Good Listener: Whether it’s a general dentist, a pediatric dentist, or some other specialty, a good dentist will listen to your concerns and address any issues you might raise.
  • Sharing Information: A good dentist is always ready to explain what’s going on with your dental health. Any issues you might have should be explained in plain language.
  • Conservative Treatment: Not every smile needs to be corrected; not every cavity needs to be filled right away. A good dentist will take a conservative approach to treatment, and always do what is best for you.
  • Continuing Education: Dentistry is complex, and always changing. A good dentist is committed to staying on top of innovations and developments. A desire and willingness to improve is a trait to look for.

At Jeff Gray DDS | Espire Dental in La Mesa CA, we want all our patients to be happy with our work, and strive for excellence in dentistry every single day. Our patients come from San Diego, Alpine, El Cajon, and Santee for our general and restorative dentistry. Contact us today!

Contact Jeff Gray DDS | Espire Dental:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


More Ways To Fight Decay

prevent childhood tooth decay La Mesa

We tend to associate cavities with children, but the truth is that you can get a cavity in one of your teeth at any age. You can minimize the risk, and even prevent cavities, with daily brushing and regular checkups at Jeff Gray DDS | Espire Dental in La Mesa CA.

Most people have at least one cavity by the time they reach adulthood. Cavities means the plaque on your teeth has converted to acid from food debris. These acids eat through the tooth enamel and create a hole, or cavity. We treat cavities by cleaning out the surrounding tooth area and filling it.

Proper Brushing

Most of us have been brushing our teeth since we were kids, and know what we’re doing. But there is always room to improve, so here are a few basics about the right way to clean your teeth.

  • Floss: Begin by flossing. String floss is preferred over one of those little floss picks. Work a strand between each tooth and its neighbor to remove any food debris.
  • Brush: Use a soft-bristle toothbrush and plenty of toothpaste. Get all of it nice and wet. Then brush your teeth in a slow circular motion. Be sure you get along the gumline and all surfaces of the tooth – the inside, outside, and chewing surfaces. Brush for at least two minutes!
  • Swish and Spit: Rinse out any remaining toothpaste.

Some people prefer to floss after brushing. It’s one of those six of one, half a dozen of the other situations. Just be sure to floss!

Daily brushing and regular checkups at Jeff Gray DDS | Espire Dental in La Mesa CA are the best ways to prevent tooth decay. People from San Diego, Alpine, El Cajon, and Santee come to our practice for general and restorative dentistry. Contact us today!

Contact Jeff Gray DDS | Espire Dental:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

ArticleID 8093

Your Smile Says Keep Trying!

gentle dentist La Mesa

This message from Jeff Gray DDS | Espire Dental in La Mesa CA is for anyone who is finding it difficult to improve their dental health. We urge you to keep working at it, and assure you that we’re here to help!

Keep Trying To Floss

Many people are really good about brushing their teeth, but sometimes skip flossing. This is a bad idea. Flossing is the only way to clean food debris and plaque from between teeth.

Failure to floss can lead to cavities, and even gum disease. Our recommendation? Brush twice a day, and floss before going to bed at night.

Keep Trying to Overcome Dental Anxiety

Skipping dental checkups due to anxiety, or even phobia, can have long-term, irreversible consequences. But millions of Americans cope with this condition, and their solution is doing just that: skipping the dentist.

For those whose instinct is to avoid the dentist at all costs: give sedation dentistry a try. We offer nitrous oxide, also known as laughing gas. It’s safe and very effective, and has been used in dentistry for more than a hundred years. It may not make you laugh, but it will relax you enough so that you’ll get the dental care you need.

Keep Trying to Quit Tobacco

Smoking is as bad for your teeth and gums as it is for other parts of your body. If you’ve tried to quit but just can’t, you’re far from alone. Keep trying!

According to the Centers for Disease Control, former smokers now outnumber active smokers. Everyone who has kicked the habit was once right where you are. Keep trying!

Remember, the link between your dental health and overall health is well-established. Patients come to Jeff Gray DDS | Espire Dental in La Mesa CA from San Diego, Alpine, El Cajon, and Santee for general and restorative dentistry. Contact us today!

Contact Jeff Gray DDS | Espire Dental:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942


Don’t Like Dental Visits? Go Anyway!

Helping La Mesa Love Dental Visits

It’s no secret that many dread going to the dentist. Whether they associate dental visits with shame, pain, or financial drain, they avoid it at all costs. At Jeff Gray DDS | Espire Dental in La Mesa CA, we encourage all our patients to see their dentist regularly. This way, you can prevent more uncomfortable dental procedures, like fillings and root canals.

Though it sounds backwards, the truth is that you protect against dental pain by seeing your dentist regularly–even if you hate dental visits!

If you have naturally healthy teeth, you may not realize your amazing good fortune. After all, you can eat whatever you want. You aren’t self-conscious about stained, chipped, or missing teeth. Tooth pain doesn’t interrupt your sleep.

Lucky individuals with great teeth may do fine with limited dental treatment in their twenties and thirties. What we’ve observed, though, is that, eventually, avoiding exams and cleanings catches up with you.

This is especially true for individuals with dental risk factors. These include smoking, recreational drug use, severe alcohol consumption, inadequate oral hygiene, teeth grinding, poor eating habits or crooked teeth.

Notice that some of these things are a conscious choice, and others, like crooked teeth or teeth grinding, may be unavoidable. Regardless, most people who forego dental exams and cleanings eventually experience oral problems.

The first thing that may come to your mind is cavities. While this is an issue for some middle-aged people, it’s actually not the most frequent dental condition. Gum disease earns the dubious honor as the top cause of tooth loss in U.S. adults.

If you have neglected your oral care needs, we invite you to make an appointment at Jeff Gray DDS | Espire Dental in La Mesa CA. We specialize in general dentistry and oral care. Patients from San Diego, Alpine, El Cajon, and Santee also come to us for dental implants and restorative dentistry. Contact us today!

Contact Jeff Gray DDS | Espire Dental:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

ArticleID 8686

Is Tooth Decay Contagious?

tooth decay prevention La Mesa

This post from Jeff Gray DDS | Espire Dental in La Mesa CA is about dental health and tooth decay. Your mouth has a thriving community of bacteria. There are from 200-300 types, but most don’t cause tooth decay.

Bacteria that cause tooth decay are in the mutans streptococcus family. The bacteria mix with sugar to create a powerful acid. The acid reduces the calcium in tooth enamel.

When the bacteria remains on teeth, it produces a yellowish substance called plaque. Plaque is brutally effective at drilling into tooth enamel and causing cavities. Minerals in saliva and fluoride help enamel re-mineralize.

The tooth decay bacteria can spread through saliva. People in close contact with one another are at risk. Sharing spoons or kissing are two avenues. Mothers, fathers, siblings, and caregivers can actually give the bacteria to babies.

Young children whose teeth are forming are at a heightened risk of decay. Daily oral hygiene, a healthy diet, and fluoride protect young teeth.

At Jeff Gray DDS | Espire Dental in La Mesa CA, we want all our patients to have healthy teeth and gums. People throughout San Diego, Alpine, El Cajon, and Santee come to us for comprehensive general and restorative dentistry. Contact us today!

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8113

Halitosis And Xerostomia (Bad Breath And Dry Mouth)

dry mouth treatment La Mesa

In this post from Jeff Gray DDS | Espire Dental in La Mesa CA, we address the unpleasant topic of halitosis, also known as bad breath.

While poor dental hygiene is the most common cause of halitosis, many factors can contribute to it, or even make it worse. One of these is the lack of saliva, or xerostomia.

Saliva and Oral Health

One of the functions of saliva is moistening the teeth and gums and removing odiferous dead cells. Saliva also neutralizes the ever-present acids on the tongue, gums, and cheeks and the minerals in saliva help to maintain enamel stability.

Immunoproteins in saliva curb the overgrowth of microbes in the mouth, thereby shielding the gums from gingivitis. Saliva also functions as a disinfectant by cleansing the mouth of leftover food, bacteria, and fungi. This protects against cavities and infections.

Most of us have a dry mouth now and then, like when we’re anxious or under stress. Limiting caffeine, chewing sugar-free gum, using over-the-counter saliva substitutes, and using a humidifier can add moisture to the mouth.

If you have occasional periods of dry mouth, there is probably nothing to worry about. Constant dry mouth, however, can result in additional oral and physical health problems.

If you are coping with either condition, be sure to tell us at Jeff Gray DDS | Espire Dental in La Mesa CA. We’ve helped patients throughout San Diego, Alpine, El Cajon, and Santee discover the source and guide them on treatment. Our services include general and restorative dentistry. Contact us today!

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 7334

Royalty At Jeff Gray DDS

porcelain crown La Mesa

When we crown one of our patients at Jeff Gray DDS | Espire Dental in La Mesa CA, the coronation is a celebration of a stronger smile.

The need for a dental crown is usually apparent. Crowns (sometimes called caps) restore a decayed or damaged tooth to its original size, shape, and functionality.

Crowns are sometimes extended down to a tooth’s root surface. Most often, though, they replace the top portion of the tooth, also known as the crown; hence the name of the restoration.

Dental crowns are custom-made for each tooth. Once a crown is cemented permanently into place, they strengthen what was a weakened tooth. They prevent cracked teeth from cracking any further and provide support to teeth that have large, existing fillings.

Dental crowns from Jeff Gray DDS | Espire Dental in La Mesa CA are an excellent solution for damaged teeth. We have placed them in patients from San Diego, Alpine, El Cajon, and Santee, who also come to our practice for dental implants and much more. Contact us today!

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 6944

What Do You Do If You Get Something Stuck Between Your Teeth?

what to do if something is stuck between your teeth La Mesa

Ever get something stuck between your teeth? Of course you have. At best, something stuck between your teeth is bothersome, especially if it takes a long time to remove it. At worst, it is painful, and a situation that requires professional attention, like what we provide at Jeff Gray DDS | Espire Dental in La Mesa CA.

Some people have narrow and tight spaces between their teeth. They seem more susceptible to getting things wedged in there. It can cause pressure and discomfort, and even pain.

Before you head to our office, there are some things you can try at home to dislodge what you have stuck between your teeth.

Tips

  • It may be tempting, and it may even seem like it would work. But never use a sharp object to try to pry out something stuck between your teeth. Repeat, never. That includes toothpicks. You run the risk of damaging your gums, or even your teeth.
  • Rinse your mouth out vigorously. Use lukewarm saltwater. You may need to repeat several times, but this is often enough to loosen whatever is stuck.
  • Dental floss, especially waxed, is excellent for getting things from between teeth. Waxed floss slides easily into tight spaces. If it won’t go in, do not force it. Floss picks with tight strands of floss are useful. Also useful is tying a tiny knot into the floss, to snag the object and free it. But again, never force things.

If these methods don’t work, give us a call. At Jeff Gray DDS | Espire Dental in La Mesa CA, we have the tools and skills to help you out. We specialize in general and restorative dentistry, and have helped patients from San Diego, Alpine, El Cajon, and Santee. Contact us today!

Contact Jeff Gray DDS | Espire Dental:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8435

Toothache Relief at Jeff Gray DDS | Espire Dental in La Mesa

urgent dental clinic La Mesa

Toothaches happen. The best way to prevent them is to keep your teeth and gums healthy and clean. That means brushing and flossing twice a day, avoiding the sugary stuff, and having regular dental checkups. But they still happen sometimes, and when they do, see us at Jeff Gray DDS | Espire Dental in La Mesa CA.

Toothaches may be characterized by a dull ache, or by throbbing and a sore, tender mouth. If something prevents you from getting to our office right away, there is short-term relief available to keep the pain at bay.

Here are some tried-and-true home remedies for a toothache:

  1. Cold Compress: An ice pack can do wonders to dull pain, especially when there is swelling. Another option is a bag of frozen vegetables (peas are really good because of their size). Hold it against the outside of your cheek just above the painful tooth. Alternate between several minutes on and several minutes off.
  2. Saltwater Rinse: Dissolve a teaspoon of salt into a glass of warm water, then swish it around your mouth for about half a minute. Then spit it out. A salt water rinse can loosen debris stuck in cavities and can reduce swelling. Repeat the rinse as often as you like.
  3. Garlic: Seriously, garlic. It might sound like hocus-pocus, but garlic has been used for medicinal purposes for centuries. It contains allicin, which has natural antibacterial properties. You can chew a piece of garlic or put diced bits on the tooth. Obviously, the downside is the smell!
  4. Painkillers: Aspirin or ibuprofen can provide temporary relief from a toothache. There are plenty of brands to choose from. If you decide on aspirin, swallow it. Some people think, erroneously, that placing aspirin directly on the tooth will help. It won’t, and could even hurt the inside of your mouth.

Of course, the sooner you get professional treatment, the better. And the best thing is to get to Jeff Gray DDS | Espire Dental in La Mesa CA as soon as possible. We provide toothache relief and other general dentistry options. Patients from San Diego, Alpine, El Cajon, and Santee also come to us for dental implants. Schedule an appointment today!

Contact Jeff Gray DDS | Espire Dental:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8674

For A Healthier Smile, Stop Doing This

La Mesa friendly family dentist

Your teeth can last a lifetime. With a few daily precautions and regular checkups at Jeff Gray DDS | Espire Dental in La Mesa CA, you’ll go a long way toward making sure they do.

If you do any of the following, we recommend that you stop:

  • Chewing sugared gum all day. Cavities, a sore jaw, or compromised bridgework may result. If you must chew, select gum with Xylitol.
  • Drinking soda and energy drinks. These sugary, acidic beverages are immensely efficient at eroding enamel.
  • Chewing ice or hard candy. Your enamel is quite hard. But so are ice and hard candy, and head-to-head, occasionally they win, resulting in a cracked tooth.
  • Skipping flossing. Maybe you think brushing is enough. Following brushing with a careful flossing job cleans away fragments of food and plaque between teeth.
  • Using a firm bristled toothbrush. A soft bristled brush is the best tool for the job. Save your firm brush for cleaning the grout around your bathtub.

At Jeff Gray DDS | Espire Dental in La Mesa CA, our family dentistry will help keep your teeth and gums in excellent condition. People from San Diego, Alpine, El Cajon, and Santee come to us for regular checkups and for cosmetic and general dentistry. Request an appointment today!

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 7381