Think You Know How To Brush? Think Again.

La Mesa tooth brushing tips

You’ve got this dental hygiene thing down. After all, you’ve been brushing since you were five. You switch to auto pilot morning and night and get it done. But are you doing it right?

Actually, many people are making tooth brushing mistakes. You may need to tweak your routine to better benefit your oral health and protect your smile from tooth decay and gum disease.

Here are important tooth brushing tips:

1. Take your time.
It’s understandable. You want to finish and get to bed. Proper teeth cleaning takes time and careful attention. Time yourself the next time you brush—you might be surprised at how swiftly you finish. The process should take at least two to three minutes. It can also be useful to take a different route around your mouth every few days. By altering your pattern, you approach areas from a different, and possibly, better angle.

2. Don’t forget to floss.
No matter how agile you can be with your brush, it’s challenging to eliminate the plaque from all those narrow gaps between your teeth. That is where bacteria can easily propagate and start the decay process.

3. Use the right toothbrush.
It is ironic that some people hurt their enamel or gums because they brush too vigorously with an inflexible brush. We recommend using a soft brush. If you’ve had gum grafts, you may want to use an extra soft brush.

4. Don’t keep your tooth brush near the toilet.
This is awful to think about, but each time the toilet is flushed, bacteria is sent far into the air—even if you close the lid. Keep your toothbrush in a clean place and allow it to air dry.

5. Use fluoride toothpaste.
This may seem like a no-brainer but you may be surprised that some oral care products don’t contain fluoride. And you may think it’s only for babies. Not true. Your enamel is continually under assault from acidic foods and drinks and fluoride helps it remineralize.

At Jeff Gray DDS in La Mesa, we offer our patients general and cosmetic dentistry, along with lots of useful tips. Make an appointment with us today.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 


Be Glad Dr. Gray Has X-Ray Vision

family dentist La Mesa

It’s not extremely pleasant. You have to put on the heavy apron, hold a rigid piece of film in your mouth and sit really, really still while a dental assistant takes x-rays. Are x-rays at Jeff Gray DDS in La Mesa really needed? Absolutely! No question about it.

We can’t see everything that is going on with your teeth, bone, and surrounding tissue without x-rays.

What Hidden Problems Do Dental X-rays Detect?

  • Cavities underneath existing bridgework, crowns, or other restorations
  • Abscesses, cysts, and infections
  • Cavities between teeth just beneath where adjacent teeth touch (interproximal cavities)
  • The position of wisdom teeth

How Often Should X-rays Be Taken?
This depends on the patient. Someone with no history of cavities, no existing tooth decay, no braces, and no existing crowns, veneers, or bridgework is at low risk for cavities.

A high-risk patient is in the opposite situation and may have one or more of the following: earlier dental caries, existing restorations, braces, weak enamel, chipped or cracked teeth. In addition, patients with an eating disorder or other medical condition may be considered high risk. People who haven’t had their wisdom teeth extracted also need to be monitored with x-rays more frequently.

At Jeff Gray DDS in La Mesa, dental health of each patient is of utmost importance, and x-rays as an invaluable tool. We provide general and cosmetic dentistry. Make an appointment today.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

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