Every health-conscious La Mesa parent knows that sugar is the number one cause of cavities for California kids – and plenty of us adults also snack on too many sweet snacks and beverages.
Because of cavity risks, low nutritional value, and high calorie content, many La Mesa parents want to limit the sugar in their children’s diets. Obviously, there is a lot of sugar in bubble gum, lollipops, and gummy candy. But there is also sugar lurking in so-called ‘healthy’ snacks.
Here are some popular San Diego kid’s snacks with significant amounts of sugar:
yogurt covered raisins
fruit snacks including the roll-up and syrup-filled varieties
many brands of yogurt including the hand-held type
Controlling sugar intake in your La Mesa child’s diet is essential for lifelong oral health. When choosing lunchbox or after-school snacks at your Alpine market, San Diego convenience store or Jamul recreation center snack bar, read the labels. Sugar content varies among brands.
Sugar is only one diet component that impacts San Diego kids’ oral health. If your son’s or daughter’s diet is lacking key vitamins and minerals, the tissues in their mouth may have trouble fighting infection. These infections can lead to gum disease.
At Jeff Gray DDS – Sedation & Cosmetic Dentistry in La Mesa, we provide high-quality family, general and cosmetic dentistry to patients in the California communities of La Mesa, Alpine, and Jamul. The team at Jeff Gray DDS – Sedation & Cosmetic Dentistry pampers our youngest patients. If you have a toddler who has not visited a dentist, call us today to schedule a first-time dental check-up. Our number is 619-337-7700.
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