3 Tips To Make Brushing Count

Toothpaste, Toothbrush, Brushing TeethAt Jeff Gray DDS – Sedation & Cosmetic Dentistry in La Mesa,  many of our patients want to know if they are brushing correctly. Having patients come for treatment and leave with questions answered—from which toothpaste to buy to proper tools and techniques—is our business. At Jeff Gray DDS – Sedation & Cosmetic Dentistry  we focus on educating our patients.

1 Soft Bristle Toothbrush

Gentle brushing will accomplish the same results as hard bristle brushing without the abrasive damage to gums and gum line. There is never a good reason to use hard or medium bristle toothbrushes. Better yet, wet the soft bristle toothbrush to be sure the bristles are flexible before brushing.

2 Minutes of Brushing and Flossing

Split the mouth into fourths and spend a good 30 seconds in each quarter. Hit the chewing surfaces, the inside surfaces, the outside surfaces and gently massage the gums. Be sure to reach the far side of the back tooth that is never visible but can collect food and allow tooth decay to begin. Take two minutes to floss after brushing in the evening to remove any remnants the toothbrush couldn’t coax out and to clean any build-up.

3 Times a Day

Brushing after every meal should remain the goal. Try to bring a toothbrush and fluoride toothpaste to work for after lunch. Keep it in your desk- your coworkers will thank you for having minty fresh breath.

At Jeff Gray DDS in La Mesa, your dental health is important. Our services include general and cosmetic dentistry. We also specialize in dental implants, Invisalign invisible braces, and sedation dentistry. Schedule your next appointment with us today.

Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry:


Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California