To Chew Or Not To Chew

To Chew Or Not To Chew In La Mesa

Hello gum chewers, today we’re going to talk about that sticky wad of candy in your mouth. You know that it can freshen your breath, but can it really help safeguard your smile from tooth decay?

It really depends on the type of gum. Chewing regular sucrose-based gum can be helpful in removing bits of food from the surface of teeth, but that benefit is negated by the stream of sugar washing over your teeth as you chew.

However, gum with some alternative sweeteners has an added benefit for your pearly whites. Xylitol is a sweetener which not only has fewer calories than traditional sugars, but it also has antimicrobial properties that cut down plaque build-up. This means that xylitol inhibits the growth of bacteria that causes dental caries.

So if you’re headed out to a restaurant, bring a pack of sugar-free gum with you and pop it in your mouth when your meal is done. Of course, brushing and flossing are the ideal practices for your oral health, but when you can’t brush, select a sugarless gum with xylitol.

I’m Dr. Jeff Gray of Jeff Gray DDS – Sedation & Cosmetic Dentistry. We offer Invisalign, porcelain veneers, and teeth whitening. If you have any questions about how to upgrade your oral health, or if you would like information about any of our unprecedented cosmetic dental care such as teeth whitening, veneers, sedation dentistry, or complete cosmetic dental smile makeovers, give us a call today at 619-337-7700.

Call our friendly and professional team today for an appointment!


Contact Jeff Gray DDS – Sedation & Cosmetic Dentistry: 619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California